Group price, this price if only for 5 persons in a group, added people will grow price accordingly.
Self observation meditation:
Mind is mostly occupied with enormous thoughts. In this meditation you can try to separate yourself and thought which are hovering in mind like clouds. Instructor will guide you to sit appropriately showing how to watch yourself.
Deep Sleep Meditation:
Our body requires energy and deep relaxation which we acquired from deep sleep however in modern hectic life we have partially lost our proper sleep. This meditation is for connecting us to the source of energy to recharge ourselves. This meditation is performed laying on comfortable surface. You will learn how to completely rest body being conscious.
Self Healing Energy Meditation:
Human body has unlimited source of energy. We are unconscious about high potentiality of energy within our body. In this meditation expert guide you to explore this source to activate it with willpower. Sitting calmly on upright position you can learn slowly how it flow it around the body and heal all unnecessary burden in our body and mind.
Relaxing Stretching
Beginners’ program, Stretching body muscles helps to energize us. In this yoga, you will learn to stretch whole body muscles step by steps in active participation. Expert guides for proper and balancing way of body muscle stretching.
Stability and Flexibility movements
This yoga is designed for advanced practitioner. Stability and flexibility movements are for maintaining balance between body and mind. You will learn how to hold position longer balancing breath and physical movements.